Resources
Resources for your mental health
Guides
Tips, tools, and resources for what you're facing
Each guide brings together methods from well-researched therapies, a hands-on tool, everyday tips, and trusted organizations.
Anxiety and depression
Healthy, proven ways to cope
CBT, behavioral activation, exposure, mindfulness, and movement, plus a breathing tool.
Read the guide →Couples
Argue better, feel closer
Gottman, Emotionally Focused Therapy, and PREP, plus a 20-minute break timer.
Read the guide →Chronic illness
Live well alongside illness
ACT, pacing, CBT for insomnia, and mindfulness, plus a values compass.
Read the guide →Starting therapy soon? Get ready for your first session →
Hands-on tools
Try one in the next five minutes
Ready when you are.
The first conversation is free, and there's no pressure.