FAQ
Frequently asked questions
Is online therapy as effective as in-person therapy?+
For most concerns, research shows telehealth therapy works about as well as meeting in person, and many people find it easier to open up from home.
Do you offer in-person sessions?+
All sessions are by secure video, so I can see clients anywhere in California.
What happens in the free consultation?+
It's a 30-minute conversation about what's going on and what you're hoping for. You can ask me anything. There's no pressure to book.
How long are sessions, and how often do we meet?+
Sessions are 60 minutes. Most people start weekly, then adjust as things improve.
Do you take insurance?+
I see private-pay clients directly and provide superbills. If you want insurance billed, I can see you through Rula or Headway. Reach out and I'll help you sort it out. See fees and insurance.
Who do you work with?+
Adults, individually and as couples, anywhere in California.
What if I don't know exactly what I need?+
That's completely normal. Many people start therapy with only a feeling that something needs to change. We'll explore it together.
Is what I share confidential?+
Yes, with a few legal exceptions, such as a risk of serious harm, which I'll explain in our first session.
What is your cancellation policy?+
Alex to provide, for example, 24 or 48 hours' notice.
Ready when you are.
The first conversation is free, and there's no pressure.