About
Hi, I'm Alex.
I've spent more than 25 years as a therapist, and I still find this work deeply meaningful. I see adults individually and as couples throughout California by telehealth.
What I believe about therapy
Many of the things that bring people to therapy make more sense once we slow down and look at them closely. A reaction that feels out of proportion, a relationship that keeps hitting the same wall, a low mood that won't lift: each usually has a story and a pattern behind it.
I believe in kindness, respect, and the simple truth that everyone struggles sometimes. Perfection isn't the goal. Understanding yourself, and treating yourself with more compassion, is where lasting change begins.
How I work with you
My approach is compassionate, collaborative, and insight-oriented. Together we'll explore your emotional responses, recognize the patterns that may be getting in the way, and use that understanding to develop healthier ways of relating to yourself and others. I'll check in with you about what's helping, and you're always welcome to tell me what you need.
Who I see
Adults, individually and as couples, anywhere in California by secure video.
Areas of focus
Anxiety and depression · Couples counseling · Chronic illness and adjustment · Relationship issues · Life transitions
Approaches I draw from
Insight-oriented and interpersonal therapy, family systems, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and mindfulness. Alex to confirm this list.
Education and license
Master of Social Work, San Diego State University. Licensed Clinical Social Worker, State of California, License No. LCSW 82289.
Ready when you are.
The first conversation is free, and there's no pressure.