Guide · Before you begin
Getting ready for your first session
Most people feel a little nervous before a first session. Knowing what happens, and having a few thoughts ready, makes it easier.
The first hour
What actually happens
0:00
Settling in
We'll check the video, go over confidentiality, and you can ask anything about how I work.
0:10
What brings you in
You share as much or as little as you like. There's no right place to start.
0:35
Some background
A few questions about your history, health, and relationships, so I understand the context.
0:50
Where we'll focus
We agree on what to work on first and how often to meet.
Ten minutes beforehand
Telehealth setup
0 of 6 ready
Optional
Questions to think about
Jot a line under any that speak to you. You don't have to share these. Nothing here is saved.
Ready when you are.
The first conversation is free, and there's no pressure.