Services
Online therapy for individuals and couples in California
- 01SpecialtyAnxiety and depressionUnderstand what's underneath the distress, the cycle that keeps you stuck, and how to find your footing again.→
- 02SpecialtyCouples counselingSee the pattern you're caught in together, and change how you respond to each other.→
- 03SpecialtyChronic illness and adjustmentMake room for what has changed, and rebuild a life that still feels like yours.→
Individual therapy
Relationship issues
Maybe you find yourself in the same kind of relationship again and again, or the same argument with different people. You might give more than you get, avoid conflict until it boils over, struggle to trust, or feel lonely even when you're close to someone.
In our work together, we'll look at the patterns you bring into your relationships, where they came from, and what they protected you from. As those patterns become clearer, you can make different choices about how you connect, set boundaries, and ask for what you need.
- —Repeating relationship patterns
- —People-pleasing and codependency
- —Conflict and communication
- —Trust and boundaries
- —Family relationships as an adult
- —Loneliness and connection
Individual therapy
Life transitions
Change can shake our sense of who we are, even when it's a change we chose. A divorce, a retirement, an empty nest, a move, a loss, a new role as a caregiver, or a big decision with no clear answer can leave you feeling unmoored.
Therapy offers a steady place to sort through the uncertainty. We'll make room for what you're leaving behind, understand what matters most to you now, and find a direction that fits the next chapter of your life.
- —Divorce and separation
- —Retirement and aging
- —Empty nest
- —Career changes
- —Caregiving
- —Difficult decisions
Ready when you are.
The first conversation is free, and there's no pressure.